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Head Start ® Grapefruit PECTIN Cholesterol Reduction Diet supplement tablets each contain 1,000 mg of pure grapefruit pectin. Medical studies have shown that serum cholesterol levels are reduced by a daily diet containing significant amounts of pectin. By supplementing your daily diet with our pectin from fresh grapefruit rinds you can derive the benefits of pure grapefruit pectin in this convenient tablet form.
Robert E Kowalski, author of The Revolutionary Cholesterol Breakthrough : How to Eat Everything You Want and Have Your Heart Thank You for It states on Page 75 under Chapter 6 "The Soluble Solution":
"IN THE MOOD FOR SOME GRAPEFRUIT RINDS?
"A few years ago a researcher at the University of Florida got a lot of publicity when he found that pectin derived from grapefruit rinds had a powerful cholesterol-lowering effect. Of course, not too many people started eating grapefruit rinds!
"Dr James Cerda continued his research and found some truly amazing results with the swine he used as experimental animals because their hearts and blood vessels are so similar to ours. When they were fed a high-fat diet, those pigs developed severe atherosclerosis. The research included directly examining the insides of the pigs' aortas and arteries after they were slaughtered, which would be impossible to do with humans. Not many humans will volunteer for that!
SUZY COHEN -
Published December 2002
Dear Pharmacist . . . Why is everybody picking on my favorite fruit juice? My pharmacist just told me not to drink grapefruit anymore because I take diltiazem. What will happen if I combine the two?
--CC Ft. Lauderdale, Florida--
Nothing in your case. But this grapefruit interaction story has been twisted and turned so many times that it is creating unjustifiable public fear. I'll say it outright. Serious drug interactions with grapefruit are very rare.
That said, diltiazem does interact with the red fleshy fruit, but it is almost negligible. You don't have to switch medication or give up grapefruit. Speak to your doctor or pharmacist about switching medicine if you're really devoted to grapefruits.
The public went sour on grapefruit years ago after inaccurate reports. There are millions of interactions with drugs and foods. Grapefruit just happens to keep making the news.
People need to remember that grapefruit contains lycopene, which is very protective to the prostate. How sweet it is!
In fact, citrus is loaded with vitamin C and a substance called limonoids. Preliminary research on limonoids shows that it can prevent and halt cancer under laboratory conditions. How sweet it is. Soon, there will be tests in humans, but do we need data to tell us that fruits are good for us?
Most of the medications that interact with grapefruit do so only to a small or negligible extent. And a lot of factors come into play.
For example, what type of medicine you take matters. There are only a handful that might pose a serious problem at this time. Those include 2 cholesterol-lowering statins Mevacor and Zocor, the anti-anxiety drug Buspar (buspirone), the allergy drug Hismanal and the heart rhythm drug Cordarone (amiodarone.) These drugs definitely interact with grapefruit juice and should not be combined.
Some drugs interact at a moderate level, but can be taken safely. You just need to remain consistent with your food and beverage intake. Your body will adjust. In fact, because grapefruit tends to make most drugs work more potently, it may just be that you need a lower dosage of medication. Moderately interacting drugs include sedatives such as Ambien and Valium, blood pressure meds like DynaCirc, Procardia (nifedipine) and Plendil. Also, Claritin, Viagra and Tegretol (carbamazepine.)
Sometimes grapefruit lowers absorption of certain medications. But this is also very rare and only happens with vinblastine, cyclosporine, Cozaar, Lanoxin (digoxin) and Allegra. Again, approach with caution, not panic.
Reactions differ depending on the manufacturer's preparation of grapefruit juice and also on the health of your innards. Your body readjusts its settings to your medication, even if it interacts with grapefruit juice.
By and large, most of the drugs on the market today do not interact with grapefruit in any dangerous way. So if you love grapefruit, go ahead slurp it up, it's good for you.
This information is opinion only. It is not intended to treat, cure or diagnose your condition. Always consult your physician about changes to your health plan.
"We have demonstrated that grapefruit pectin:
(1) significantly lowers the plasma cholesterol levels (*p<0.01);
(2) improves LDLC and HDLC ratio; and does not affect triglycerides."
Current US Dietary Guidelines recommend increased fiber in our diets and the National Institute of Health data shows that fiber itself can reduce incidences of cancer, heart disease, hypertension, obesity and diabetes. Dietary fiber comes from the cell walls of plants, such as grains, nuts, beans, vegetables and fruits, and includes cellulose, lignin, pectins and gums in its composition.
The parts of the grapefruit which do the most to aid in cholesterol reduction are found in the rind and membranes surrounding the sections, the parts normally thrown away and not eaten. We use this beneficial grapefruit pectin by-product of grapefruit processing to give you the best part of the fruit in convenient tablet form. The recommended dosage is one tablet four times daily: one with each of your three daily meals and the fourth at bedtime.
Barry Sears PhD author of "The Top 100 Zone Foods" states on Page 84:
" ... Grapefruit also contains pectin, a soluble fiber that reduces the rate of entry of carbohydrates into your bloodstream, thereby lowering insulin secretion.
"Grapefruit and other citrus fruits also protect against cancer. In Japanese studies, grapefruit extract stopped tumor growth after it was injected under the skin of mice. The researchers concluded that grapefruit is a 'remarkable anti-mutagen', a substance that reverses cellular changes that lead to the division and growth of cancer cells.
"To maximize the heart benefits, be sure to eat the grapefruit pulp, which includes the membranes that separate the sections and the white interior of the rind. These are the areas that contain pectin, and that's why grapefruit juice (which has none of this pulp) is not high in pectin and doesn't lower cholesterol levels."
We have found over the years that most people are more comfortable taking grapefruit pectin as a supplement, rather than eating the rather dry, tasetless and pulpy membranes of the grapefruit rind, as it is a more palatable and dependable way to get the valuable pectin your body needs.
From Our Grapefruit Diet Customers
Your grapefruit diet is great ... BW - Chicago IL
I really think your grapefruit diet is great ... LD - Grants Pass OR
I got instantly visible results ... EW - Saint Louis MO
Your grapefruit diet halps me eat less ... FB - Portland OR
My appetite is under control and I don't feel hungry ... M McC - Ellettsville IN
I lost weight with your "Fat Burner" Diet Plan even though we eat out every night ... AP - Scottsdale AZ
Your grapefruit diet doesn't uspet my stomach and gives me more energy ... KK - Redlands CA
The product included an informative, easy-to-follow diet plan ... KH - LaJolla CA
You don't have to eat grapefruit three times a day and the tablets are easier to carry to work ... KB - Taylorsville NC
Your grapefruit is really great and it just works so well, I like everything about it ... BB - Mansfield OH
I've lost five pounds with my first bottle, Thank You ... SP - Lake Elsinore CA
Your product is a heck of a lot cheaper than the rest ... JG - Mattapan MA
With your grapefruit diet my stomach is slimmer ... EE - Chicago IL
It's natural to aid dieting, and it works ... MO - Compton CA
Your grapefruit plan really helps me eat less ... CH - Norwell MA
I love how easy the plan is ... TS - Longview WA
They work! ... MF - Brooklyn NY
Easy to use ... CG - Billings MT
Your grapefruit diet helped me to cut down on my meals ... RW - Portsmouth VA
Fantastic! ... AS - Oak Park IL
Your grapefruit doesn't make me tired like other diet pills ... NP - Downey CA
The grapefruit makes me seem less hungry than Fiber Trim ... JV - Carson City NV
Head Start grapefruit tablets are great! ... NG - Bedford IN
Your grapefruit doesn't give the stress of phenylpropanolamine diets ... LM - Selma AL
The tablets are easy to take, a lot better than eating grapefruit every day ... TN - Weaverville NC
Your grapefruit tablets don't upset my digestive system ... MR - Compton CA
It really works, I love this product ... V McD - Los Angeles CA
Keep up the good work Head Start! ... TS - Naperville IL
Your grapefruit diet plan is excellent ... LJ - Huntington Beach CA
I tried your grapefruit diet plan and it's great! ... VP - Childersburg AL
Your grapefruit diet plan is really the best I have tried. I'm very pleased ... SC - Savannah GA
Eat your heart out Herbalife! ... PD - Bismarck ND
Your grapefruit works great! ... TJ - Barco NC
I like the way your grapefruit diet doesn't make me nervous ... PJF - Scottsburg IN
I did not feel any side-effects with your grapefruit diet ... JW - Cedar Falls IA
Your grapefruit diet is really working for me ... JB - Lynwood WA
Your grapefruit diet is really helping me control my appetite ... SF - Terre Haute IN
Has no grapefruit taste, great! ... WD - Fort Smith AR
I can't drink grapefruit juice, but your tablets are just fine ... GR - Chicago IL
Grapefruit diet is convenient and easy to take on trips ... SK - Sierra Vista AZ
The grapefruit diet works fast ... LK - Central Point OR
The Head Start grapefruit diet is the best I've found yet ... DP - Hartselle AL
This grapefruit diet works wonders! ... CR - Chicago IL
I love your grapefruit diet plan ... CM - Louisville KY
Head Start's grapefruit tablets are the greatest! ... CH - Aurora IL
I think your grapefruit diet is great! Thanks a lot! ... RD - Sedalia MO
This is the first time I could diet and not starve - Great! ... CS - Victorville CA
This product has all natural ingredients, unlike other plans ... CT - Alhambra CAI like the way Head Start grapefruit diet burns off the fat! ... OMW - Jackson MI
# 080 GreatFruit ® PECTIN is Currently Out of Stock...
We recommend #017 GreatFruit ® as an effective replacement for the time being...
Grapefruit PECTIN Tablets 60s
The Cholesterol Reduction Diet
Fat Burner Grapefruit Diet
with Niacin for Weight Loss
and Cholesterol Reduction
#017 60s ( 1 bottle ) $ 11.95
#017 300s ( 5 bottles ) $ 47.80
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#017 720s ( 12 bottles ) $107.55
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Complex carbohydrates as found in whole grain breads and pastas, unrefined cereals and crackers, potatoes, brown rice and oatmeal, baked or boiled ( cooked ) dried beans of any type, as well as raw and unsalted nuts and seeds are excellent choices to provide the proper type of calories from carbohydrate, as well as to add fiber bulk to your daily diet. Avoid the simple sugars ( fructose, lactose, sucrose and dextrose ), as found in table sugar, honey and white flour products. These do not require your body to burn stored energy ( fat ) to digest them as the complex carbohydrates do, but tend to go straight to fat themselves. These simple sugars provide only empty calories and can keep you from controlling your weight and cholesterol, even when consumed in the smallest amounts.
Avoid adding salt to your foods as this is an acquired taste which often does more harm than good. For the most part, all the salt your body requires to maintain its proper isotonic balance is to be found naturally in your food, and pouring more on only serves to cause your body to retain fluids unnecessarily ( defeating your weight and cholesterol control efforts ), and can even contribute to high blood-pressure problems requiring medical control.
Low fat meats should be a part of your daily diet as your primary source of protein. Baked, steamed, poached, boiled or broiled fish, chicken and other poultry may be eaten freely - except for the skin with its fatty underlayer. Avoid red meats such as beef and pork as the saturated fat content can destroy your efforts to eliminate weight and cholesterol. If you plan a meal without one of the approved sources of protein, a good substitute is brewers yeast ( tablets or powder ) as a complete protein from amino-acids. Limit eggs to two per week.
Dairy products should be limited to 0-1% fat content milk ( either plain or with acidophilous cultures ), plain lowfat yogurt as an alternative protein source, dry curd or lowfat ( 1% ) cottage cheese, or farmers cheese.
Fat content of your diet should be limited to vegetable sources such as nuts, olive oil and fat-free dressings. Avoid coffee lighteners or other foods containing coconut or palm oils.
Fresh vegetables and fruits may be eaten freely. These are rich sources of fiber with their
carbohydrates in complex ( polysaccharide ) form. It is best to eat small quantities of a larger variety of these selections to get the broadest possible benefit rather than concentrating on just a few particular favorites.
Fresh fruits are always preferred, but if canned, then unsweetened versions in all cases should be used. Some of the best fruits for their generous supply of fiber are: apples; peaches; strawberries and grapefruit. Virtually all other fresh fruits are allowed on your Head Start ® Fat Burner Diet Plan with raisins, bananas ( for their potassium content ), apricots, oranges and pineapples at the top of the list.
Many vegetables are not only high in valuable water soluble fiber but are even better sources of calcium than are milk products, thereby giving you double benefit from their employment in your Head Start ® Fat Burner program: turnip greens; collards; mustard greens; beet tops; watercress; rhubarb; parsley; kale; dandelion greens; escarole and curly endive, to name but a few.
Spinach, romaine lettuce, bok choy, cabbage, celery and green onions are also excellent vegetable choices for your Head Start ® Fat Burner Diet regimen, due to their favorable combination of fiber and essential calcium. Other acceptable vegetable choices are; asparagus; broccoli; brussels sprouts; carrots; cauliflower; cucumbers; eggplant; green peas; lettuce; mushrooms; okra; pumpkin; peppers; radishes; string beans; summer squash; sauerkraut; tomatoes; turnip greens; winter squash; onions; zucchini and garlic.
Tossed salads, prepared with plenty of fresh vegetables are made even better with the use of fresh squeezed lime or lemon juice in the place of higher calorie dressings.
Alcohol will slow or halt your progress. Avoid it.
Work Out To Work Fat Off
Exercise is a key element in any weight-loss and cholesterol control regimen you undertake for the simple fact that exercise burns calories. While the primary thrust of our Head Start ® Fat Burner Diet Plan is to help you limit your caloric intake by switching from foods containing greater calories by weight to those which contain less and which also require your body to burn more calories to fully utilize them, this caloric control regimen can be enhanced by exercise.
Exercise For Weight and Cholesterol Control
Proper exercise will not only aid in your attainment of weight and cholesterol control, but can also contribute significantly to your general well-being, which is after all one of the main reasons for eliminating excess weight and cholesterol to begin with. Remember, exercise does not have to, and in fact should not, hurt to be effective. If you experience lingering pain or bothersome soreness from your exercise efforts, you are trying to do too much, too soon. Gradual increases in the intensity and duration of exercise will allow your body to adjust to the change in demands you've made upon it without the damage which results from over-enthusiasm.
Aerobic Exercise, Weight & Cholesterol Control
Recommended exercises for weight and cholesterol control are ones which are of the aerobic variety, that is: which are sustained over set periods of time each day at steady rates of pace and which cause increased circulation and respiration, without straining any individual body parts. The best exercises are really the simplest. Walking, jogging, swimming, bicycle riding, and light weight-resistance are all very effective, and at the same time do not involve major investments in equipment or costly health club or spa memberships.
Slow & Steady Wins The Pace Race
You should decide which types of exercise you wish to undertake and plan each day to devote an amount of time to this portion of your weight-loss regimen. Steadily increase the intensity and duration of the exercise each week at a rate with which you personally feel comfortable, and do not try to rush things, particularly if you have not been accustomed to an exercise program in the past.
Light, comfortable and loose-fitting clothing is best for the types of exercise we recommend since they will not restrict your movement and will allow your body's natural process of perspiration for waste removal to be aided most efficiently by a free flow of air for greatest effect. Avoid sauna suits as they tend to interfere with the desired cleansing process, and can even have a harmful effect on your bodys temperature control mechanisms.
Don't quit too soon, many people do. Be sure to give yourself at least two to four weeks to begin to achieve maximum results from your Head Start ® Fat Burner Program.
Safe, Drug-Free Weight-Loss
Losing a large amount of weight in a short period of time often results in a deprivation of essential nutrients to your body, coupled with a rapid rebound weight gain after you have gotten to your target weight. Starvation dieting through sheer willpower or aided by appetite suppressant drugs does nothing to train your appetite urges in the long-term toward the proper foods for lifelong weight control.
Our Head Start ® Fat Burner Diet Plan can be of invaluable assistance to you in attaining this overall goal, and does it safely, without the harmful side-effects and rapid weight rebound common to appetite suppressant drugs such as caffeine, lidocaine or phenylpropanolamine. Whatever your ultimate goal, you should lose at the rate of no more than one to two pounds each week in its attainment.
You should take one multivitamin tablet daily while you are on this or any low-calorie diet, to ensure proper nutrition and continued good health. Any time you diet for weight-loss, calorie restriction is involved and a good daily multivitamin supplement is necessary to replace lost nutrients.
Flexible Weight Goals
Set an initial goal for yourself of a weight you would like to reach. This can be adjusted as you go along according to personal factors associated with your own unique metabolism. The best indicator of which weight is right for you is to find one at which you feel most comfortable, taking your stamina as well as your physical appearance into consideration, without a preconceived notion of an ideal weight for you personally.
A Healthier, Slimmer You
Your reward? The tired, listless feeling and overweight look will give way to the healthier, slimmer, happier more attractive style of a person who has successfully eliminated harmful, addictive junk foods from his or her diet in favor of the nutritional Head Start ® approach to safe, natural weight control.
Grapefruit Pectin Research Abstracts
Inhibition of Atherosclerosis by Dietary Pectin in Microswine With Sustained Hypercholesterolemia: James J. Cerda, MD; Signurd J. Normann, MD, PhD; Michael P. Sullivan, MS; Charles W. Burgin; Frank L. Robbins, BS; Sohini Vathada, MD; Paisan Leelachaikul, MD
Abstract "Sustained hypercholesterolemia is a known risk factor for development of atherosclerosis. In animal studies, grapefruit pectin fed concurrently with a high-lipid diet inhibits hypercholesterolemia and atherogenesis. The purpose of the present study was to determine if grapefruit pectin affects cholesterol levels and atherogenesis of animals with established hypercholesterolemia. Micro swine were fed an atherogenic diet to establish hypercholesterolemia. Plasma cholesterol levels rose rapidly and for 360 days were sustained at levels 6 to 12 fold the normal level. Then, half the micro swine, selected at random, were fed a diet in which 3% grapefruit pectin was substituted for cellulose, and the remaining animals received the original diet. Animals were killed 270 days later, and the extent of atherosclerosis was determined. In animals with established hypercholesterolemia, pectin did not lower their cholesterol levels. However, pectin reduced the extent of atherosclerosis in both the aorta and coronary arteries. The mean surface area covered by atherosclerosis in the aorta was 13.6% in the group that did not receive pectin compared with 5.3% in the group that did receive pectin. The mean coronary artery narrowing was 45% without pectin and 24% with pectin. We conclude that pectin may have a direct beneficial effect on atherosclerosis by a mechanism independent of cholesterol levels". (Circulation. 1994;89:1247-1253.)
The Effects of Grapefruit Pectin on Patients at Risk for Coronary Heart Disease Without Altering Diet or Lifestyle: J. J. Cerda, MD, F.L. Robbins, BS, C.W. Burgin, T.G. Baumgartner, Pharm D., R.W. Rice, BA; Division of Gastroenterology / Hepatology / Nutrition, University of Florida College of Medicine, Gainesville, FL USA
"This study has shown that daily dietary supplementation of 15 grams of grapefruit pectin significantly lowered plasma cholesterol and improved the ratio of LDLC:HDLC in hypercholesterolemia patients who are unable or unwilling to follow a low-risk diet". Clinical Cardiology. 11. 589-594 (1988)
THE PECTIN-CHOLESTEROL CONNECTION - A REVIEW: James J. Cerda, MD; Division of Gastroenterology / Hepatology / Nutrition, University of Florida College of Medicine and the Veterans Affairs Medical Center, Gainesville, FL USA
"In vitro techniques have been developed to systematically study dietary grapefruit pectin. The effectiveness of grapefruit in lowering plasma cholesterol both in miniature swine and in human studies has been assessed. Recently the effects of grapefruit pectin on cholesterol levels and atherogenesis in animals with established hypercholesterolemia have been assessed. These studies strongly suggest that pectin may have a direct, beneficial effect on atherosclerosis by a mechanism independent of cholesterol levels. Initial studies using the guinea pig model have been highly successful with over a 40% reduction in cholesterol over a six-week period. Therefore, it was concluded that grapefruit pectin and other food sources rich in soluble fibers are useful adjuvants in the treatment of patients with hypercholesterolemia. Enough evidence has accumulated to substantiate that one in four Americans has a cholesterol level that imparts an increased risk of premature coronary heart disease. Therefore, a broader application and a form of recommendations to include pectin-rich foods, pectin protein food supplements, and a prudent diet aimed at the primary prevention of atherosclerosis in the general public now seem justified". Technology: Journal of The Franklin Institute, Vol. 331A, pp. 199-202, 1994
PECTIN: ITS INTERACTION WITH SERUM LIPOPROTEINS: Mirza Mansoor Baig, Ph.D. and James John Cerda, M D; Division of Gastroenterology/Hepatology/Nutrition, University of Florida College of Medicine, Gainesville, FL USA
"The results obtained from the in vitro studies described clearly suggest that pectin interacts specifically with serum LDL and this interaction appears to be of electrostatic in nature. The observed interaction between pectin and LDL appears to be of significant importance since LDL is the major biological carrier of cholesterol and the principal ingredient of atherosclerotic lesions found in diseased cardiovascular tissue". The American Journal of Clinical Nutrition 34: JANUARY 1981, pp . 50-53.
Currently Out of Stock
We recommend #017 as
an effective replacement
Fat Burner Grapefruit Diet
with Niacin for Weight Loss
and Cholesterol Reduction
#017 60s ( 1 bottle ) $ 11.95
#017 300s ( 5 bottles ) $ 47.80
BUY 4 and Get 1 More FREE
$9.56 each - You SAVE $ 11.95
#017 720s ( 12 bottles ) $107.55
BUY 9 and Get 3 More FREE
$8.96 each - You SAVE $ 35.85
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All Head Start ® products are sold with a 100% money back guarantee. If you are not satisfied that our products perform as we say they do, your money will be refunded. We will refund the full price of your most recent order, postage and handling excluded, by credit to your card account or by business check if you made your purchase with a check or money order.
Head Start Products, Post Office Box 11280, Fort Lauderdale FL 33339-1280
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